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Najahp
Journal
30 Aug 22
Najahp's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
45.4 kg
Lost so far:
13.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1748 kcal
Fat: 66.02g | Prot: 69.61g | Carbs: 215.82g.
Breakfast:
Fantasy Selai Fantasy Rasa Nanas, Diabetasol Sweetener, Nescafe Classic.
Lunch:
VECTORLABS Whey Protein, Sari Roti Roti Tawar (1).
Dinner:
Pizza Hut Meat Lovers (Large Slice).
Snacks/Other:
Pizza Hut Deluxe Cheese, Gula Pasir, Nutrijell Jelly Powder Strawberry.
more...
1320 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Yoga - 20 minutes, Resting - 20 hours, Sleeping - 3 hours.
more...
Gaining 0.5 kg a Week
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Najahp's Weight History
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