tamwalt's Journal, 06 Jul 09

This is my most accurate weigh in after being on my period.
119.2 kg Lost so far: 7.8 kg.    Still to go: 62.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2009:
830 kcal Fat: 10.50g | Prot: 50.00g | Carbs: 136.00g.   Lunch: v8 fusion acai mixed berry, lean cuisine chicken fett. Snacks/Other: Broccoli w/o butter added, healthy choice philly cheese steak panini. more...
Losing 3.8 kg a Week

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tamwalt's Weight History


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