Weigh In record (no journal entry) for 30 August 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 58.71g | Prot: 72.98g | Carbs: 240.53g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal Grain. Lunch: Kering Tempe, Sambal Goreng, Bayam Dimasak (dari Segar). Dinner: Kupat Tahu, Nasi Liwet. Snacks/Other: Martabak Telur, Tahu Isi, Apel (tanpa Kulit). more...
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Gaining 0.6 kg a Week
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bertilulu's Weight History
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