Weigh In record (no journal entry) for 30 August 2022
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 17.97g | Prot: 47.99g | Carbs: 165.76g.
Breakfast: Melon, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal, Sunpride Pisang Single, Buah Naga. Lunch: Sayur Asem, Daun Bawang, Bawang Putih, Nasi Putih, Telur, Udang. Dinner: Melon, Pepaya. Snacks/Other: Neo Coffee Moccachino, Pepaya. more...
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2402 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mila.yunita606's Weight History
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