Bymck's Journal, 24 Feb 15

Bymck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2015

88 kg Lost so far: 42 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

1351 kcal

Fat: 41.02g | Prot: 77.26g | Carbs: 166.05g. Breakfast: Hardline Whey 3 Matrix. Lunch: Etli Mantı, Çikolatalı Pudingler, Pirinç Pilavı, Mercimek Çorbası. Dinner: Hardline Whey 3 Matrix, Ispanaklı Börek. Snacks/Other: Nestle Crunch. more...

2760 kcal

Exercise: Weight Training (moderate) - 1 hour, Power Walking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bymck's Weight History

View Complete History

Bymck's Journal, 24 Feb 15

Submit a Comment

Bymck's Weight History