Weigh In record (no journal entry) for 29 August 2022
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 48.16g | Prot: 86.82g | Carbs: 185.09g.
Breakfast: Yakult Yakult. Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Ovo Frito. Dinner: Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão Cremoso, Wickbold Pão de Forma 100% Integral, Starbucks Café Latte (Tall), Pullman Bisnaguinha, Aviação Manteiga com Sal. more...
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Gaining 0.5 kg a Week
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Lulis_2014's Weight History
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