inoo89's Journal, 24 Feb 15

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kiepsko.. po tygodniu u mamy:((

74 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Poorly.

View Diet Calendar, 24 February 2015:

821 kcal

Fat: 20.55g | Prot: 70.42g | Carbs: 93.97g. Breakfast: Olimp Odżywka Białkowa. Lunch: Gruszki, Biedronka Wafle Ryżowe Naturalne. Dinner: Ryż Brązowy (Długoziarnisty, Gotowany), Sklepy Spożywcze Golabki. Snacks/Other: Olimp Odżywka Białkowa, Piątnica Serek Wiejski z Brzoskwinią. more...

2735 kcal

Exercise: Desk Work - 10 hours, Running (jogging) - 8/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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inoo89's Journal, 24 Feb 15

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