Weigh In record (no journal entry) for 29 August 2022
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161.9 kg
Lost so far: 5.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 32.95g | Prot: 50.10g | Carbs: 111.81g.
Breakfast: Trader Joe's Eggwich Bread Less Breakfast Sandwich. Lunch: HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Chocolate Chip Cookie. more...
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Gaining 1.3 kg a Week
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