GeRossi's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

71 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1088 kcal

Fat: 41.61g | Prot: 27.62g | Carbs: 159.31g. Breakfast: Ovo Cozido, Ovo Cozido, Laranjas. Lunch: Abóbora Moranga. Dinner: Ovo Cozido. Snacks/Other: Tapioca, Banana Prata, Turma da Mônica Maçã, Brownie, Bolo de Nozes. more...

2164 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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GeRossi's Journal, 29 Aug 22

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GeRossi's Weight History