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balik lagi ke calorie defisit. total kalori hari ini sekitar 1.270an kalori. meskipun ini sekitar 30% nya fun food. yang penting konsisten nya dulu aja kali ya.....
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887 kcal
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Fat: 25.82g | Prot: 35.54g | Carbs: 135.50g.
Breakfast: Plums, Herbalife F1 Shake Mix Dutch Chocolate, Sari Roti Roti Tawar (1), Melts Almost Dark Chocolate. Lunch: Sambal Goreng, Bawang Putih, Lee Kum Kee Saus Tiram, Nasi Putih, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Sawi Putih, Sawi Hijau, Jagung Kecil/Tunas Jagung, Tempe. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Plum. Snacks/Other: Tricks Kimchi Baked Crisps, Indocafe Indocafe White, Nescafe Classic. more...
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 Comments
aku hampir selalu funfood ala akuh, asal kalori dan protein terjaga tetep turun kog, hehehe
30 Aug 22 by member: starwill01
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starwill01 : iya kak. Aku sekarang gamau terlalu ketat dietnya. Biar masih bisa enjoy dietnya
30 Aug 22 by member: nanadhyasta
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nanadhyasta's Weight History
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