Weigh In record (no journal entry) for 29 August 2022
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88.3 kg
Lost so far: 2.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 73.42g | Prot: 81.91g | Carbs: 43.54g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Queijo Minas, Wickbold Pão 100% Integral Tradicional . Lunch: Aurora Linguiça Toscana, Abobrinha Refogada, Tio João Arroz Integral Cozido. Dinner: Abobrinha Refogada, Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Azeite de Oliva Extra-Virgem, Orégano, Queijo Minas, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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