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fishingjim
Journal
29 Aug 22
fishingjim's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
108.4 kg
Lost so far:
0.9 kg
.
Still to go:
10.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 August 2022:
1235 kcal
Fat: 39.76g | Prot: 53.01g | Carbs: 102.43g.
Breakfast:
Coffee.
Lunch:
Koia Vanilla Bean.
Dinner:
Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Ham and Cheese Sandwich with Spread.
Snacks/Other:
Smuttynose IPA.
more...
2800 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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fishingjim's Weight History
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