Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jimmyo152
Journal
29 Aug 22
jimmyo152's Journal, 29 Aug 22
jimmyo152's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2022
72.0 kg
Lost so far:
7.3 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1265 kcal
Fat: 39.92g | Prot: 113.92g | Carbs: 153.82g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Coffee.
Elevenses:
Sour Cream, Butter , Baked Potato (Peel Eaten).
Afternoon Tea:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bananas .
Supper:
Great Value Bran Flakes Cereal.
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn.
more...
7177 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 hours and 30 minutes, Apple Health - 18 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jimmyo152's Weight History
View Complete History