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today’s lunch, 320 kal
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1034 kcal
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Fat: 32.39g | Prot: 48.10g | Carbs: 142.52g.
Breakfast: Greenfields UHT Low Fat Milk, Nestle Koko Krunch (30g). Lunch: Tempe, Tahu, Lee Kum Kee Minyak Wijen, Saori Saos Tiram, Bayam, Daun Bawang, Bawang Putih, Garam, Nasi Putih. Dinner: Biokul Yogurt Blueberry, Filippo Berio Extra Light Olive Oil, Greenfields UHT Low Fat Milk, Sari Roti Roti Tawar Kupas, Kismis Emas (tanpa Biji), Kayu Manis, Beri, Telur. Snacks/Other: Beri, Kismis Emas (tanpa Biji). more...
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 Comments
maaf kak mau tanya ini untuk sekali makan ya ?
nanti sore 300 kalori lagi gitu?
soalnya pemula masih bingung..
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Aku makannya di bawah tdee di atas bmr kak, ngitung tdee & bmr pake calculator yg ada di google
03 Sep 22 by member: jenotology
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03 Sep 22 by member: jenotology
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jenotology's Weight History
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