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clucyevansmax
Journal
29 Aug 22
clucyevansmax's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
84.1 kg
Lost so far:
3.6 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1340 kcal
Fat: 44.59g | Prot: 41.70g | Carbs: 204.30g.
Breakfast:
Unsalted Whipped Butter Stick, Dave's Killer Bread Thin-Sliced Powerseed Bread, Fried Egg, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer.
Lunch:
Kroger Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), General Tso (General Gau) Chicken.
Dinner:
Talenti Roman Raspberry Sorbetto.
more...
2263 kcal
Exercise:
walk - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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clucyevansmax's Weight History
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