t640626's Journal, 28 Aug 22

Weigh In record (no journal entry) for 28 August 2022

60 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1486 kcal

Fat: 50.97g | Prot: 47.38g | Carbs: 179.58g. Breakfast: 7-11 中冰拿, 7-11 哇沙米鮭魚御飯糰, 7-11 御飯糰蔥鹽雞. Dinner: 亞尼克檸檬派, 主食. more...

1588 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

t640626's Weight History