Weigh In record (no journal entry) for 29 August 2022
|
98.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 93.02g | Prot: 120.44g | Carbs: 114.08g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Italac Leite em Pó Integral, Wickbold Pão Integral Girassol e Castanha. Lunch: Kisabor Molho para Salada Rosé, Filé de Frango Grelhado, Seara Seleta Mista, Café com Açúcar. Dinner: Catupiry Requeijão Cremoso Tradicional, Músculo Bovino Cozido, Wickbold Pão Integral Girassol e Castanha, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Morangos, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
4178 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 10 hours and 34 minutes, Driving - 1 hour and 11 minutes, Dormir - 5 hours and 49 minutes, Google Fit - 5 hours and 26 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|