Weigh In record (no journal entry) for 18 November 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2535 kcal
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Fat: 83.92g | Prot: 96.97g | Carbs: 341.19g.
Breakfast: Bahlsen Choco Leibniz al Latte, Mulino Bianco PlumCake con Gocce di Cioccolato, Yoga Optimum Pera, Banana. Lunch: Cotoletta Impanata o Filetto di Pollo, Prugne, Pasta in Bianco. Dinner: Decathlon Muscle Gainer, Nostromo Legumi e Tonno. Snacks/Other: La Cesta Taralli con Olio di Oliva, Yoga Succo di Pera, Bahlsen Choco Leibniz al Latte. more...
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Losing 0.2 kg a Week
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