Weigh In record (no journal entry) for 29 August 2022
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 22.24g | Prot: 26.74g | Carbs: 54.73g.
Breakfast: ВкусВилл Томаты Вяленые в Масле, Хохланд Творожный Сыр, Хлеб Черный. Lunch: Рис Отварной, Куриные Котлеты в Духовке, Тефтели, Гречка Отварная. more...
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Gaining 1.6 kg a Week
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Cherkasenok's Weight History
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