akuchisha's Journal, 24 Feb 15

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Weigh In record (no journal entry) for 24 February 2015

49 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

1638 kcal

Fat: 67.90g | Prot: 126.22g | Carbs: 130.80g. Breakfast: Банан, Овсяная Каша на Воде, Чай. Lunch: Му-Му Каша Гречневая с Морковью, Жареная или Запеченная Курица. Dinner: Запеченная или Жареная Форель, Чай с Лимоном. Snacks/Other: Кофе с Молоком. more...

1435 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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akuchisha's Journal, 24 Feb 15

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akuchisha's Weight History