Weigh In record (no journal entry) for 29 August 2022
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66.4 kg
Lost so far: 14.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 46.92g | Prot: 36.21g | Carbs: 121.07g.
Breakfast: Простоквашино Сметана 15%, Сахар, Чай, Сырники, Чебурек. Lunch: Сметана , Белый Хлеб, Теремок Борщ с Рубленым Мясом. Snacks/Other: Amstel Пиво Безалкогольное, Банан. more...
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Gaining 0.3 kg a Week
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Tikhnenko93's Weight History
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