Weigh In record (no journal entry) for 29 August 2022
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81.1 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 20.83g | Prot: 42.27g | Carbs: 111.05g.
Breakfast: Domatesler, Beyaz Ekmek, Süzme Peynir, Yumurta. Lunch: Beyaz Şeker (Toz veya Küp), Süt. Dinner: Makarna, Tavuklu Piriç Çorbası. more...
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Losing 0.4 kg a Week
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seymaa780's Weight History
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