kitasehat21's Journal, 29 Aug 22

burn fish alias ikan ngak pake sun blok, jadi kebakar alias ikan bakar bandel (....eh bandeng) beras merahnya nyusul,

View Diet Calendar, 29 August 2022:
2138 kcal Fat: 59.81g | Prot: 122.84g | Carbs: 281.28g.   Breakfast: Neo Coffee Moccachino, Ceres Meses, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Neo Coffee Moccachino, Ikan Bandeng, Nasi Merah, Ikan Bandeng, Nasi Merah. Dinner: Ikan Bandeng, Nasi Merah, Bakwan, Ubi Jalar (Manis). Snacks/Other: VECTORLABS Master CRE, VECTORLABS Master Whey. more...

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