kunduuz's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

85.2 kg Lost so far: 8.1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

896 kcal

Fat: 33.03g | Prot: 31.21g | Carbs: 132.30g. Breakfast: Greyfurt (Pembe ve Kırmızı). Lunch: Knorr Kıtırlı Domates Çorbası. Dinner: Kuru Hurma, Türk Kahvesi, Çiğ Köfte, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...

2970 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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kunduuz's Journal, 29 Aug 22

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kunduuz's Weight History