Weigh In record (no journal entry) for 29 August 2022
|
45.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 50.48g | Prot: 107.61g | Carbs: 174.96g.
Breakfast: Nectarines, Pomme Golden, Aldi Framboises Entières Surgelées, Kellogg's All-Bran Fibre Plus, Sojasun Yaourt Nature, Jardin Bio Beurre de Cacahuètes. Lunch: Carrefour Bio Galette Kamut, Bonduelle Pousses d'épinards, Avocat, Carottes, Gerblé Levure Diététique, Simplement Bon et Bio Saucisses de Tofu aux Fines Herbes. Dinner: Pomme Golden, Sojasun Dessert Caramel, Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Gerblé Levure Diététique, Soupe de Légumes. Snacks/Other: Myrtilles, Aldi Framboises Entières Surgelées, Nectarines, Danone Hipro Banane Saveur Beurre De Cacahuète, Amfit High Protein Barre Protéinée Cookies & Cream. more...
|
|
1818 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Stair Climber (Stepper) - 35 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Showering - 30 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 3 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna1593+'s Weight History
|