Weigh In record (no journal entry) for 29 August 2022
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.75g | Prot: 50.07g | Carbs: 142.64g.
Breakfast: Nutrijell Jelly Powder, Telur Dadar atau Telur Orak-Arik , Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Tempe Rebus, Nasi Putih. Snacks/Other: Maicih Basreng, Sawo, DiabetaMil Sweetener, Stroberi. more...
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Losing 0.2 kg a Week
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ikaarizka's Weight History
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