wardahsolehah's Journal, 29 Aug 22


View Diet Calendar, 29 August 2022:
990 kcal Fat: 31.97g | Prot: 26.83g | Carbs: 151.61g.   Breakfast: Tomat, Pakcoy, Wortel (Beku), Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Almond. more...



     
 

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wardahsolehah's Weight History


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