Weigh In record (no journal entry) for 29 August 2022
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86.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 54.44g | Prot: 160.63g | Carbs: 160.46g.
Breakfast: Primia Cacao Amaro, Foodspring Protein Pancakes. Lunch: Olio Extra Vergine di Oliva, Patate Crude, Amadori Hamburger di Pollo . Dinner: Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Emcore Gnocchi Integrali, Bonduelle Insalata Vivace, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 99%, Fage Yogurt Greco Total 0% , Pesca, Sojasun Yogurt Bifidus Bianco Naturale, Fage Yogurt Greco Total 2%. more...
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Gaining 0.1 kg a Week
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