Weigh In record (no journal entry) for 29 August 2022
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41.6 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 22.99g | Prot: 50.45g | Carbs: 162.82g.
Breakfast: 煮熟的雞蛋白, 世壮 燕麦片, 黑咖啡, 光明牛奶 优倍. Lunch: 巨峰葡萄, 雞蛋（整個）, 米飯, 雞毛菜. Dinner: 巨峰葡萄, 雞蛋（整個）, 紫菜, 米飯. Snacks/Other: 百合, 蓮子, 綠豆. more...
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Losing 0.7 kg a Week
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faaaaaddy's Weight History
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