Weigh In record (no journal entry) for 29 August 2022
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 109.95g | Prot: 46.70g | Carbs: 131.84g.
Breakfast: Jumbo Ongebrande & Ongezouten Notenmix, AH Yoghurt Griekse Stijl, AH Rode Pitloze Druiven. Lunch: OLA Calippo, Danone Hipro Framboos-Aardbei, AH Dunne Maiswafels Sour Cream & Onion. Dinner: AH Rucola, Tomaten, Zanetti Burrata. Snacks/Other: Verkade Extra Puur Hazelnoot, AH Gemengde Gezouten Noten, Macadamia Noten, Appel, AH Gezouten Olijvenmix, Banaan. more...
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3481 kcal
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Exercise:
Horseback Riding - 2 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Cleaning - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nickysshh's Weight History
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