Weigh In record (no journal entry) for 29 August 2022
|
83.8 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 64.16g | Prot: 62.78g | Carbs: 159.35g.
Breakfast: Monique Ranou Jambon Blanc, Café, Paysan Breton Beurre Moulé Demi-Sel, Leader Price Biscottes au Froment, U Miel de Fleurs. Lunch: Boulangerie Ange Tarte aux Pommes, Reflets de France Prefou, Fromage de Brebis, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Salade Verte, Auchan Saucisse de Toulouse, Cassegrain Haricots Blancs Cuisinés. Dinner: Yoplait Panier de Yoplait 0%, Salade Verte, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Pain Complet, Ambrosi Mozzarella Di Bufala Campana, Tomates Rouges, Huile d'Olive. Snacks/Other: P'tit Déli Spéculoos, St Michel Sablé de Retz. more...
|
|
3116 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|