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Kommt gut durch die Woche ☕️ ☕️ ☕️
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67.3 kg
Lost so far: 11.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 54.40g | Prot: 40.33g | Carbs: 114.05g.
Breakfast: Camembert, Aldi Kochschinken, Merry Marmelade Himbeere , Milfina Butter , Bäcker Görtz Winzerbrötchen. Dinner: Bofrost Spaghetti Eis, Pommes Frites, Souvlaki. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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