Weigh In record (no journal entry) for 24 February 2015
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57.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1292 kcal
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Fat: 57.75g | Prot: 133.36g | Carbs: 61.18g.
Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Печенье1, Isopure Zero Carb Tropical Протеин, Пискаревский Кефир 2,5%. Dinner: Иней Окорочек Куриный (без Кожи и Жира), Курица Вареная. Snacks/Other: Диво Хлеб Печенье Сдобное Лужское. more...
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2694 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 3 hours. more...
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Gaining 7 kg a Week
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Bikini stav's Weight History
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