Weigh In record (no journal entry) for 29 August 2022
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102.2 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 22.57g | Prot: 39.26g | Carbs: 104.66g.
Breakfast: Corny Free Schoko. Lunch: Chia-Samen, Kölln Haferflocken, Himbeeren, Milbona Fettarmer Kefir Mild. Dinner: Esko Kochkäse mit Kümmel, Wasa Sesam. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
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Losing 1.1 kg a Week
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