ginome's Journal, 29 Aug 22

SV :
- 1 kg (2.2 lbs) down from last week.
- BMI is 29.6 today, was 44.5 at my heaviest.
- From 'morbidly obese' to 'obese', and today I just stepped in to the 'overweight' category. Next up - 'ideal'.
- Feeling grateful 😊

NSVs :
- Pee is less foamy. Not gone but significantly less. Good thing happening to the kidney I assumed.
- Just noticed my cracked heels are completely gone. It's really shocking. I had plenty before.
- Can see more and more body definition. Veins, muscles, collarbones etc.

Have a nice day everyone. It certainly is for me😊

78.6 kg Lost so far: 19.4 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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850 kcal

Fat: 53.50g | Prot: 38.50g | Carbs: 71.00g.   Breakfast: Campbell's Chunky Beef Soup. Snacks/Other: NOI Salted Peanut. more...

2022 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...