t640626's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

59.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1388 kcal

Fat: 59.19g | Prot: 72.39g | Carbs: 140.53g. Breakfast: 肉圓, 大腸麵線, 7-11 大冰拿. Dinner: 水煮蛋, Costco 烤雞大腿. Snacks/Other: 鬆餅（加水果或果仁）. more...

1561 kcal

Exercise: Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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