Weigh In record (no journal entry) for 24 February 2015
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73.7 kg
Lost so far: 8.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1545 kcal
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Fat: 47.80g | Prot: 56.39g | Carbs: 218.49g.
Breakfast: Alpro Soya Original, Nestlé Fitness Natuur Cornflakes, Nestlé Nesquik. Lunch: Rijstnoedels (Gekookt), Campbell's Deli Soup Julienne Tomaat Groenten. Dinner: Rundvlees, Delicieux Champignonroomsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen. Snacks/Other: Chocolade Chip Koekje, Appel, Coca-Cola Coca-Cola Zero (Blikje), Honing, Balisto Cereal-Mix. more...
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2356 kcal
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Exercise:
Driving - 40 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sitting - 8 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Julessss90's Weight History
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