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takeshidesu
Journal
29 Aug 22
takeshidesu's Journal, 29 Aug 22
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看起來週末有點放鬆過頭了,這週要好好努力節食了,加油💪💪💪
101.1 kg
Lost so far:
7.9 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
880 kcal
Fat: 27.54g | Prot: 25.31g | Carbs: 123.32g.
Breakfast:
黑咖啡.
Lunch:
7-11 茶葉蛋.
Dinner:
7-11 紅豆麵包.
Snacks/Other:
卡迪那 寶咖咖, 華元 鹹蔬餅 (12克).
more...
3082 kcal
Exercise:
Squats (Legs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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takeshidesu's Weight History
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