Weigh In record (no journal entry) for 24 February 2015
|
65.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
1420 kcal
|
Fat: 59.47g | Prot: 69.75g | Carbs: 149.43g.
Breakfast: Bjorg Lait d'amande, Quaker Flocons d'avoine (40g), Materne Pom'potes Pomme sans Sucre Ajouté, Pulco Citron. Lunch: Huile d'Olive, Picard Cocktail de Fruits Rouges, Fromage Blanc, Blanc de Poulet, Ratatouille Maison, Soupe de Légumes. Dinner: St Mamet Poires Williams, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Courgette, Heinz Le Coulis de Tomates, Oignons, Huile de Tournesol, Saint Eloi Sélection de 3 Riz. Snacks/Other: Pulco Citron, Café Expresso, Thé sans Sucre. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salutçava's Weight History
|