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SG 1 Stunde XTRAFIT
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 112.22g | Prot: 171.67g | Carbs: 281.63g.
Breakfast: REWE Bio Apfelsaft Naturtrüb, Aldi Apfelsaft, Kaufland Granatapfelkerne, Himbeeren, Brombeeren, Heidelbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Papaya, Ostsee Fisch Rollmops, Henglein Frische Rösti. Dinner: Hähnchenbrustfilet. Snacks/Other: Jever Fun, Kinder Bueno White, Kinder Bueno White, Ja! Minis mit Edelschimmel, Ritter Sport Kakao-Mousse, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Moser Roth Edel Bitter 85% Kakao, DM Bio Granatapfelsaft, Alnavit Bio Ingwer Saft , REWE Bio Limettensaft , REWE Bio Zitronensaft, Red Bull Sugarfree Energy Drink (Dose), ESN Designer Whey Protein Stracciatella, Milbona Reine Buttermilch, ESN Ultrapure Creatine Monohydrate, Best Body L-Carnitin, Weider Yippie! Fruits Lime Tarte, ESN EAA, Isostar Hydrate & Perform, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Kaffee mit Milch. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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