grchsn's Journal, 28 Aug 22

Weigh In record (no journal entry) for 28 August 2022
52.2 kg Lost so far: 8.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:
1464 kcal Fat: 53.67g | Prot: 36.13g | Carbs: 212.36g.   Snacks/Other: Kacang Tanah, Telur Dadar, Yakult Yakult, Bango Kecap Manis, Biokul Yogurt Plain, Lontong Sayur, Keripik Singkong, Nasi Putih. more...
Losing 0.2 kg a Week

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grchsn's Weight History


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