ermayunita190716's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

72.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

979 kcal

Fat: 26.14g | Prot: 57.02g | Carbs: 128.62g. Breakfast: Salad Sayuran Hijau Campur, Putih Telur Matang, Roti Gandum. Lunch: Pepes Tahu, Ikan Tongkol, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Roma Sari Gandum. more...

1842 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ermayunita190716's Journal, 10 Aug 21

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ermayunita190716's Weight History