Ruby-Rube's Journal, 28 Aug 22

Boom, there it is!
72.1 kg Lost so far: 32.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:
1279 kcal Fat: 68.49g | Prot: 52.15g | Carbs: 115.95g.   Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: American Cheese, Butter, Thomas' Original English Muffins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
Losing 6.4 kg a Week



     
 

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Ruby-Rube's Weight History


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