Weigh In record (no journal entry) for 28 August 2022
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75.1 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 26.49g | Prot: 32.61g | Carbs: 107.51g.
Lunch: Рахат Темный Шоколад 70%, Жареное Яйцо без Жира, Батон Нарезной, Сыр, Кофе с Молоком и Сахаром. Dinner: Красные Помидоры, Вареное Яйцо, Арбуз. more...
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Losing 0.2 kg a Week
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