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tdh1985
Journal
10 Jun 11
tdh1985's Journal, 10 Jun 11
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Weigh In record (no journal entry) for 10 June 2011
71.4 kg
Lost so far:
16.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2011:
938 kcal
Fat: 14.93g | Prot: 71.44g | Carbs: 127.19g.
Breakfast:
VLCD Shake.
Lunch:
Cooked Mushrooms (Fat Not Added in Cooking), Fried Cornmeal Mush.
Dinner:
VLCD Shake, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Fish.
Snacks/Other:
Body Wise Digestive Balance - Orange Almond & Honey.
more...
1964 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tdh1985's Weight History
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