sportschick14's Journal, 06 Jul 09

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Weigh In record (no journal entry) for 06 July 2009

59.4 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2009:

451 kcal

Fat: 17.74g | Prot: 30.73g | Carbs: 42.89g. Breakfast: grape, corn flakes. Lunch: vegie burger. Dinner: meat loaf, salad. Snacks/Other: grapes. more...

2212 kcal

Exercise: Football (soccer) - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Conditioning exercise (health club) - 1 hour. more...

Losing 0.5 kg a Week

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sportschick14's Journal, 06 Jul 09

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