Weigh In record (no journal entry) for 28 August 2022
|
86 kg
Lost so far: 0.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 45.29g | Prot: 66.27g | Carbs: 234.01g.
Breakfast: Greenfields UHT Low Fat Milk, Nestle Koko Krunch (30g). Lunch: Bakso Daging Sapi, Sawi Putih, Ladang Lima Veggie Noodle Tomato. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya, Es Krim Vanila, Bakmi GM Pangsit Kuah, Selada, Telur Dadar, Nasi Putih, Cimory Yogurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syemaangela's Weight History
|