happy weekend jgn lupa workout
|
684 kcal
|
Fat: 16.64g | Prot: 42.24g | Carbs: 90.82g.
Lunch: Telur Orak-Arik (Utuh, Dimasak), Kembang Kol Dimasak (dari Segar), Kecambah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Ceres Meses, Roti Putih, Kalbe Slim & Fit Choco Malt. Snacks/Other: Kewpie Roasted Sesame Dressing, Selada. more...
|
|
1512 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hariharu's Weight History
|