Weigh In record (no journal entry) for 28 August 2022
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62.5 kg
Lost so far: 9.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 30.44g | Prot: 63.79g | Carbs: 274.87g.
Breakfast: Sunpride Banana, Cimory Squeeze Yogurt Honey, Madu, Quaker Instant Oatmeal. Lunch: McDonald's Iced Lemon Tea, Takoyaki, Teh (Buatan), Sushi. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Sunpride Banana, Buah Naga. more...
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Losing 1.4 kg a Week
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