syruin's Journal, 23 Feb 15

syruin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2015

90.7 kg Lost so far: 13.2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1264 kcal

Fat: 34.52g | Prot: 120.33g | Carbs: 117.94g. Breakfast: Boiled Egg. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Strom Products No Yolks Egg Noodles, Green Snap Beans, Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons, Kar's Sweet 'N Salty Mix (Package). more...

3213 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syruin's Weight History

View Complete History

syruin's Journal, 23 Feb 15

Submit a Comment

syruin's Weight History